Notes on Strength & Spirit
A newsletter for those building a body and life they can stand inside — grounded, mobile, resilient, and clear. Essays, tools, and dispatches on movement, philosophy, and the strength to stay human.
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What I've learned from a pretty sh*tty two months
The Lyceum is LIVE
Aging isn’t the enemy; losing mobility is. Here’s how to reclaim it.
Why resilience is built the same way in body and spirit.
A 3-step loop to keep promises when you’re tired, stressed, or over it.
Capacity builds safety. Safety builds trust. Trust builds range.
A simple protocol to prime your joints, reset your brain, and learn your body in motion.
On listening, learning, and transforming through discomfort
What going on tour, breaking down, and coming back taught me about strength that actually lasts.
And why you should move yours
Becoming Wise in the Modern Age
Let's Rebuild Our Hips
